Calendar Method

Awesome! Nakakatuwa naman hahaha! Learning is fun!~ :D

1. Calendar method. Ito yung alam kong way kung paano malalaman yung exact days kung kailan ka safe. Natutunan ko ito nung 3rd yr college ako sa Maternal and Child Nursing. Tutal marami naman nagtatanong sakin, eto ituturo ko na para hindi na ako paulit ulit. :)
   • Fertile: ito yung days na malaki yung chance mong mabuntis. Hindi ka safe kapag fertile ka.
   • Meron ka dapat record ng first day ng mens mo for the past 6 months. (Ex: July 5, Aug 3, Sept 2, Oct 4, Nov 1, Dec 9)
   • Bibilangin mo kung ilang days yung cycle mo. Magstart ka ng bilang sa ika-1st day ng period mo hanggang sa first day ng next period mo.
   Example:
   • July 5 to Aug 3 = 30 days
   • Aug 3 to Sept 2 = 31 days
   • Sept 2 to Oct 4 = 33 days
   • Oct 4 to Nov 1 = 29 days
   • Nov 1 to Dec 9 = 39 days
   Then kunin mo yung longest cycle at shortest cycle mo.
   • Longest cycle: 39 days
   • Shortest cycle: 29 days
   Yung longest cycle, isusubtract mo sa 11. Then yung shortest cycle, isusubtract naman sa 18. Constant yung 18 at 11 ha. So bale:

   • 39 - 11 = 28
   • 29 - 18 = 11

   So fertile ka sa ika-11th day to 28th day. 1st day mo ay December 9 (Ito yung start ng count, kaya ang Dec 10 = 2nd day, Dec 11 = 3rd day, etc..) Ang ika-11th day mo ay December 19, at ang ika-28th day mo ay sa January 5.
   Kaya hindi ka safe ng December 19 to January 5. Para malaman mo kung totoo yan, makiramdam ka. Kapag fertile ka kasi, mainit yung pakiramdam mo. At may discharge ka na wet, profuse and slippery.
   (Credits to: Adele Pillitteri’s Maternal and Child Nursing)
   
   
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   reblogged from  jannie-oh and irishayne